Some people have asked me how I stay motivated. Aren’t there days I just don’t feel like working out? I’d be lying if I said no. Here are some tips to stay motivated about working out: Routine. Have a routine. Workout every morning before starting your day. Then it becomes a habit just like brushing … Continue reading How to stay motivated
Strength training is better than cardio. So many people keep telling me that. And the Internet… the Internet is on that strength game! Squats, weights, squats, weights, squats, weights… So I want to do more strength training. Since I don’t really know what I’m doing (plus I am not actually a member of any gym!), … Continue reading Body Space Fitness: Kettlebell & Core
Think about your goals differently. Simply saying I want to lose weight may not be the right way to think about it. Set fitness goals, like being able to do a certain amount of pull-ups or run a mile under 8 minutes. These are fun and competitive goals! Setting SMART fitness goals will help you … Continue reading Setting SMART Fitness Goals
Normally, I work out between 3 to 6 days a week but every once in a while something comes up. Whether it be a cold, family visiting, a trip, or… a spurt of laziness… there comes the occasional week when I reduce to 1 day a week. Does that reverse all my previous effort? In … Continue reading What’s the harm in taking a week off?
I get many of my workout and nutrition ideas from great instagram accounts. I want to share some great accounts that I follow for practical advice and ideas. @squatguide For great exercises to build that booty @igmeals For recipes @mariza_villarreal for motivation and great exercises @6packguide for great routines to build your abs @instafitsociety for … Continue reading 5 Fitness Instagram Accounts to Follow
Running to 7am workout before heading to work? If you are like me and are heading to a pretty intense spin class, you may be very averse to skipping breakfast. Doing an intense workout on an empty stomach will cause nausea. I learned my lesson when I skipped breakfast before Barry’s Bootcamp and felt nausea … Continue reading 5 Awesome Pre-workout Breakfasts
Should you work out when you are sick? A cold can last up to a week, so should you skip your workouts all week? Won’t that set you back? After doing some research it looks like the best way to determine whether or not you are good to workout is the neck check. If everything … Continue reading To work out or not to work out when sick