Of the many studios and workout classes I have reviewed so far, some are better than others for sculpting your abs. Since it is starting to get warm and we may have to show ourselves in bikinis soon, we want to make sure our belly is lookin’ hawt! The stomach area can be a bit … Continue reading Summer is coming: The best workouts for your abs before bikini season starts!
What the heck, right? After writing the last blog post on body types, I discovered this additional body type segmentation. Put simply, an android is bigger on top and a gynoid is bigger on bottom. There are some interesting nutritional needs differences for these two types. Android You are an android if fat goes to … Continue reading Are you an android or a gynoid?!
All of us look different. All our bodies react differently to different things we do to it. Some people are stick skinny and workout to bulk up. Some people are bulkier and workout to slim down. Some people have thicker legs so they stay away from spinning. Some people have no ass, so they spend … Continue reading What is your body type? And Why does it Matter?