‘Tis the season to show those legs: It’s getting warmer and the clothes are getting skimpier. Are you ready to bust out your legs?
I know I am not. Hold on, sun. Give me a week or 4 to train these babies into long beautiful model-like stems 🙂 One can dream.
Complementing some good ole’ fashioned cardio (running or spin), Power Yoga is my work out of choice to get some Gisele Bundchen legs. Again, one can dream. It’s all about goals, people.
Power vinyasa style yoga focuses on strength & flexibility, while moving quickly through sun salutations and its variations. You move through asanas, postures, with your breath. You are constantly lifting your body up and down, allowing for a sweet spot combination of strength and cardio.
The sun salutation typically moves through a series of asanas and many are great to tone up those legs!
Try these sun salutation asana variations to amp up the leg work: