I’d heard a lot of good things about Gotham Boxing Gym. Apparently, models train there.
Anyway, the classes were not as tough as any other boxing classes I have taken thus far. To be honest, I was not that impressed. The classes were technique focused but not enough where I felt I could actually learn and improve.
In the end, I felt like I was not getting a full workout and not enough attention in order to improve technique, leaving me with a bit of a disappointed feeling.
Where: 600 Washington Street
Bring: Water, regular workout clothes plus sneakers, towel if you need, hand wraps & gloves if you have. Bring a lock for lockers. You can buy hand wraps for about $15 and you can borrow gloves if they have enough. No showers. Minimal amenities.
Benefits: A medium to light workout focused on some strength, cardio and technique. I don’t see a potential to shed the pounds nor too much muscle build potential if you only come to these classes.