Of the many studios and workout classes I have reviewed so far, some are better than others for sculpting your abs. Since it is starting to get warm and we may have to show ourselves in bikinis soon, we want to make sure our belly is lookin’ hawt! The stomach area can be a bit … Continue reading Summer is coming: The best workouts for your abs before bikini season starts!
What the heck, right? After writing the last blog post on body types, I discovered this additional body type segmentation. Put simply, an android is bigger on top and a gynoid is bigger on bottom. There are some interesting nutritional needs differences for these two types. Android You are an android if fat goes to … Continue reading Are you an android or a gynoid?!
All of us look different. All our bodies react differently to different things we do to it. Some people are stick skinny and workout to bulk up. Some people are bulkier and workout to slim down. Some people have thicker legs so they stay away from spinning. Some people have no ass, so they spend … Continue reading What is your body type? And Why does it Matter?
I LOVE getting in my workouts before 10am. It just does wonders and, in my opinion, is the best time to start kicking ass. Here is why you should start getting out of bed at 6am to workout: Speeds up your metabolism for the rest of the day Routine = Consistency = GOALS MET You … Continue reading 10 Indisputable Reasons to Workout in the AM
‘Tis the season to show those legs: It’s getting warmer and the clothes are getting skimpier. Are you ready to bust out your legs? I know I am not. Hold on, sun. Give me a week or 4 to train these babies into long beautiful model-like stems 🙂 One can dream. Complementing some good ole’ … Continue reading Yoga for summer ready legs
Yoga is so much more than a workout. If there is something that really just covers everything you need… it is yoga. Cardio, strength, relaxation, flexibility, recovery, focus… there really isn’t something that Yoga cannot provide you with. Dealing with anxiety? Depression? Stress? Creative block? Back pain? Headaches? Yoga can help with all of that. … Continue reading Why I frikkin love yoga and you should too
It’s getting warm, so now there really is no excuse not to start doing fun and active things outside! Stop thinking being fit is only about getting to the gym for that one hour a day. Have an active lifestyle. Make activity part of your weekend plans. It’s summer! Let’s enjoy the outdoors and stay … Continue reading Have an active summer